Cooking calculator
Grams to cups depends on ingredient density. Use this cooking converter for flour, sugar, butter, water, milk, cocoa, rice and more.
Instant calculator
Enter a value, choose units, and copy the result. The formula and table update automatically.
Result
Unlike length or weight conversions, grams to cups changes by ingredient. The calculator uses common kitchen estimates, such as 120 g per cup for all-purpose flour and 200 g per cup for granulated sugar.
This converter is useful when you need a quick everyday answer, a repeatable formula, or a table of common values. It is especially handy for shopping, recipes, travel, fitness, school work, labels, dimensions, and international measurements.
For critical applications, double-check the result against a trusted standard or professional tool.
Conversion table
| Grams | US Cups |
|---|---|
| 25 g | 0.2083 cup flour |
| 50 g | 0.4167 cup flour |
| 75 g | 0.625 cup flour |
| 100 g | 0.8333 cup flour |
| 120 g | 1 cup flour |
| 150 g | 1.25 cup flour |
| 200 g | 1.6667 cup flour |
| 227 g | 1.8917 cup flour |
| 250 g | 2.0833 cup flour |
| 300 g | 2.5 cup flour |
| 400 g | 3.3333 cup flour |
| 500 g | 4.1667 cup flour |
Select an ingredient because cups measure volume and grams measure weight.
FAQ
Grams measure weight while cups measure volume. Different ingredients have different densities.
120 g all-purpose flour is about 1 US cup.
200 g granulated sugar is about 1 US cup.